Okay, I know I said I needed to hand off for a bit, but there is a lot to be said for maintaining a habit, so I am writing. Good habits are the purpose of this blog after all.
What am I learning? The flu is not fabulous. Really not fabulous. I think it is more than coincidental that I got hit so shortly after being stupid with my sugar. I know sugar compromises my immunity faster than anything and yet I chose sugar. Stupidity is not fabulous either.
On the up-side, I feel like I am being given a fresh start in a way. As I heal I can choose to build my diet up from scratch. Dr. Ann Wigmore said “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Wise words.
Victory for the day: I poured the rest of my ginger-ale down the sink. I was the cheap kind with no actual ginger in it, just sugar and chemicals, and I commit to choose more natural, less sugary fluids to aid my recovery.
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