Occasionally, after a night where I have fed my baby while lying down I will have excruciating neck pain in the morning. This morning was just such a morning.
Despite not being able to move much I was determined to have this be day two in a row of exercise. So I typed "yoga" into the search box on pandora, took a deep breath and began. My "exercise" consisted largely of engaging my abs, and gently turning my head while standing, sitting and laying down. To really mix things up, I added a few, slow arm movements.
Thrilling, no?
But, I did carve out time for exercise. I did move my body. I did take one tiny step toward consistency. And I do feel better for it.
Now for making smart food choices the rest of the day ... including eating a smart portion of the apple turnovers I will be making today.
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