Hallelujah!

Glory, Glory, Hallelujah!

Ex-cu-ses I stuck it to ya!

Ev-ery-body now say "Boo-ya!"

I worked out before dawn!

I have tried to exercise at every conceivable hour of the day and the night.  Apparently, at this stage of life, early morning is my only option.  No, I am still not sleeping through the night, but if 5:30 a.m. is the only time I can consistently exercise then that is when I need to exercise.

And I DID IT!  I feel great and I am actually looking forward to tomorrow.

The last three times I exercised for more than two days in a row I have ended up with the flu.  In my rational mind I know that it was not cause and effect, but my irrational mind is a little worried.  I'd better hit the herbs and oils extra hard the next few days.